jeffsoesbe (jeffsoesbe) wrote,

one more jog before the big one

As part of the prep for Bay to Breakers, I did a longer jog today. I was able to do 4 miles, and got a good sense of how I might feel during the B2B. Mile 0-1 = Get Into A Rhythm. Mile 1-2 = Soreness Twinges In The Legs. Mile 2-3 = Feeling Pretty Good! Mile 3-4 = Just Keep Going and Try To Stay Heel To Toe.

My plan is to go for 4 to 4.5 miles straight jog, then try to walk/jog in 0.5 miles increments until the end. The Hayes Street Hill looks a little daunting, though.
Tags: fitness

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