jeffsoesbe (jeffsoesbe) wrote,
jeffsoesbe
jeffsoesbe

one more jog before the big one

As part of the prep for Bay to Breakers, I did a longer jog today. I was able to do 4 miles, and got a good sense of how I might feel during the B2B. Mile 0-1 = Get Into A Rhythm. Mile 1-2 = Soreness Twinges In The Legs. Mile 2-3 = Feeling Pretty Good! Mile 3-4 = Just Keep Going and Try To Stay Heel To Toe.

My plan is to go for 4 to 4.5 miles straight jog, then try to walk/jog in 0.5 miles increments until the end. The Hayes Street Hill looks a little daunting, though.
Tags: fitness
Subscribe

  • My tweets

    Thu, 22:15: (Tues 27 April) I just solved @ TheAtlantic's daily crossword in 47 seconds. Can you beat my time? https://t.co/EPk52F4zkO…

  • My tweets

    Wed, 13:05: That last twenty yards ... felt like there could be a little taunting going on there... https://t.co/ynNLCsBMsp

  • My tweets

    Wed, 08:53: The classical station is playing _Barber of Seville_ so of course I'm thinking of Bugs and Elmer

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

  • 0 comments