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: jeffsoesbe (jeffsoesbe) wrote,
2007-06-04 13:01:00

jeffsoesbe
jeffsoesbe
2007-06-04 13:01:00

June is for fat-stripping

I've decided that June is going to be my month to try to take some fat off. I'm mainly interested in reducing the spare tire (aka "back fat") that I have around my waist, especially over my hips. The plan is to be a little more cut when C and I go on our 15th anniversary trip to Hawaii.

I'll be following my highly controversial diet plan of "get more exercise and eat less crap". I'll be laying off the scones I have while drinking (non-fat) lattes and writing, and also cutting back on desserts. Ben & Jerry's Peanut Butter Cup ice cream (mmmm ... Peanut Butter Cup) will not be allowed in the house.

I'm thinking it should go well, as I work out enough to maintain my weight despite eating my share of junk. Weight at fitness center this morning was 191, fat status was "a generous handful".

Tags: fitness, life

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June is for fat-stripping

that's one craaaazy looking fish

sticking my head up from work to say: BIG FREAKING VOLCANO

two intriguing talks about animals from TED conference

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